No lactose

Tips for travelers who can only eat lactose-free

You have a passion for food but dealing with food intolerances such as lactose intolerance? Find here tips and useful information to respect your lactose free diet wherever you may be going!
The name lactose comes from lac (gen. lactis), the Latin word for milk, plus the -ose ending used to name sugars. Lactose is composed of galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk (the amount varies among species and individuals, and milk with a reduced amount of lactose also exists. Your body can, unfortunately, build an intolerance to lactose, with time.
It is a sad situation when you cannot eat what you like without feeling pain. Luckily nowadays, you can work around living a lactose-free life.
However, it isn’t that easy when you are travelling on the regular. For this reason, I put up this website together to help you finding alternatives when you are visiting a new country, for work or holidays. And to be honest, it will be sad to jeopardize your vacations or business trips because of your lactose intolerance.
As a globetrotter myself, I know how lifesaving and stress-free it is to get accurate tips about where you can find lactose free solutions for your food intolerances. This is I hope the right place for your food intolerances to be dealt with wherever you are travelling to. The goal of this blog is to help you out whenever and wherever you go!