Welcome to my blog!

I am French and have been living abroad for more than 20 years now. I am also a born traveller, and it can sometimes be a bit of a challenge to find something suitable to eat for your food intolerances. Whether you are in your new city, on holidays or on a business trip! This blog is about my food intolerances and dealing with them every day. I will talk about finding a nice gluten-free restaurant in Paris to discovering a really cool bakery in Berlin.

Any places where lactose, vegan, gluten and fructose free products are available. You will also find some food recipes allowing you to respect your gluten-free or lactose-free diet.

About food intolerances

This blog’s goal is for you to enjoy eating out or finding quick and easy solutions while outside your home country. It will give you some great ideas I hope! And don’t hesitate to share any great ideas or substitution solutions available in your own country: comments, links, etc…

Attention! This blog does not replace, in any case, the follow-up with a specialized health professional!